SIX FACTS ABOUT PALEO DIET


 

If you’re going to consume the paleo, a diet dating back to thousands of years ago. Then you might as well know the things not paleo. Stop eating all grains, soy and dairy products, refined sugar and all other processed foods. You could instead, eat seeds, nuts, berries, and vegetables etc. this may sound strange to you but this also helps to lose weight and boosts health and energy. However, it is pertinent to note some background and interesting facts about paleo diet.

It’s high in protein

Paleo diet has a single issue of protein. It is highly dependent on animal protein. However you must always remember that dieting systems need customization because of the uniqueness of diet conditions.

Also endeavor to stay away from bacon and pork. These two are the unhealthiest of meats to consume. Although the protein and other nutrients contained in paleo diets are at adequate and body-required quantities. And the diet doesn’t enforce any macronutrient split, with ample flexibility to adjust and customize your diet based on what works for you.

There Isn’t “One” Specific Paleo Diet

The times before man’s civilization, humans obtained food through hunting, fishing and gathering wild foods. Using homemade tools and implements. That era saw man eat whatever he found in the bush. A time classified to be between 2.5 million years and ending about 10,000 years ago. Although man’s taste, location and food availability has changed a lot so here isn’t one specific group of foods that Paleolithic were eating.

Paleo diets enthusiasts claim it to be the nutrition most closely suited for man’s biologic design and configuration.

Quit sugar

Paleo diets are sugarless foods. Sugary drinks and foods have the most calories and soft drinks have a high concentration of preservatives that are unhealthy for the body.

Also inclusive are fruit juices which can be shelved for more than six months. There’s no way it can be intact till then. However, when you need juicing, get into the kitchen and make some fruit juice. Cavemen may not have known agriculture the way we do now but they consumed for fruits.

Alcohol

Paleo diet permits the consumption of alcoholic beverages albeit in moderation. However this does not have any historical backing as there is no supporting claim in the historical records of Paleolithic diets.

Another shortcoming

Quite discouraging is the elimination of entire food groups by paleo diets thereby restricting variety and makes eating a balanced diet a difficult task. Make sure to avoid nutrient-dense foods like oats, rice, soybeans, and corn etc.

No connection with age

Yeah, you heard me. Paleo diet has non influence on age. Quite notable is the longest living people living in the world who are not paleo consumers. They consume predominantly cereal grain or starch. There has been a lot of positive reports about paleo diet including its protein sources but most of the study of paleo diets are isolated studies, testimonials and anecdotes.

 

 

All You Need to Know About Computer Vision Syndrome


Nowadays, our jobs mostly revolve around the usage of a computer. Many of us need to stare at computer screens for hours at a stretch. This strains our eyes to a great extent. The eye and vision-related problems caused by the prolonged computer use are known as computer vision syndrome (CVS) or Digital Eye Strain. CVS does not only affect a large number of working adults, but it also affects kids who stare at tablets or use computers for a long durations on a regular basis at school. This is generally due to inadequate lighting and wrong posture while using computers.

Common Symptoms of Computer Vision Syndrome (CVS)

Regular computer use can often strain your eyes and cause a lot of discomforts. Here are some common symptoms of computer vision syndrome (CVS).

1. Blurred vision
2. Double vision
3. Eye irritation
4. Headaches
5. Dry, red eyes
6. Neck pain or back pain

Whenever you notice these symptoms, it is important for you to take timely steps and follow a few simple tips to prevent any further strain.

Tips to Follow for the Prevention of CVS

1. Blink Often
Blinking is essential to keep your eyes healthy. When you blink, you wash your eyes naturally with your tears that are known to have therapeutic properties.

2. Follow 20-20-20
It is important for you to remember the mantra: “20-20-20”. After every 20 minutes, you should look at something that is 20 feet away for 20 seconds at a stretch.

3. Use the Right Light
Lights play a big role in keeping our eyes healthy. Bright light should always be kept overhead at a minimum, while the desk light should be shining on the desk and not fall upon you. Window light should fall from the side and not on the front or behind. Place the computer screen in such a way that the reflection from windows and overhead lights are reduced to a minimum.

4. Monitor and Its Right Distance
Always keep your monitor at least 20 inches away from your eyes. The center of the monitor should be at least 4 to 6 inches below your eye level. Use a monitor that is big enough for you and always adjust the brightness and contrast properly. Adjust the screen settings to where they feel comfortable to your eyes; take care of resolution, flicker, polarity, etc.

5. Computer Glasses Are a Must
It is important that you wear the right computer glasses and take a doctor’s help to choose them. If required, your doctor will prescribe the appropriate corrective lenses for working on the computer.

6. Visit the Doctor
It is important for all of us to get a comprehensive eye exam done from time to time by a certified doctor. During an eye exam, the doctor will look for signs and symptoms of conditions such as diabetes, high blood pressure, high blood cholesterol, glaucoma, and macular degeneration. This is an important part of your overall health routine as well.